2 | chicken bouillon cubes | |
3 | medium | all-purpose potatoes(about 1 lb), scrubbed and cut in 1/2-in. cubes |
1/2 | tsp. | dried thyme |
1 | lb. | pasta twists (fusilli) |
1 lb 8 oz | fresh green beans, cut in 2-in. pieces | |
1 | can (6 oz) | chunk light tuna in oil, or 1 can (2 oz)flat anchovies in oil |
1 | cup | thin slivers red onion |
3 | Tbsp. | fresh lemon juice |
Serves 6.
Prep: 10 min, Cook: 15 min
Per serving: 445 cal, 20 g pro, 75 g car, 7 g fat, 16 mg chol, 821 mg sod. Exchanges: 4 1/2 starch, 1 vegetable, 2/3 high-fat meat